04.2

ongoing

Sweat Sanity

Sweat Sanity is our new virtual schedule of classes. That's right, you can't come to the gym, but you can join us on daily workouts, twice a day and (sometimes 3X!!). With minimal to no equipment, your favorite trainers make you sweat from their own homes. 

Sweat Sanity is available to everyone free of charge, so invite your friends and family for a social, but distant workout! 

If you would like to help K-Fit during this time, you can buy a week of Sweat Sanity for $24.99 

04.06

ongoing

Jumpstart

Is being in quarantine or dealing with our current situation making you feel out of wack, unmotivated and losing your gains?Your sleep, your drive, your mind and your nutrition habits are ALL OVER the place... we get it! Let’s do a "Jumpstart" together. :)

 

During this time, as a family K-Fit would like to take a break from the transformation challenges and #riseup to provide you with a bigger umbrella of lifestyle services. We have designed a program, to bring us what we need to help us navigate this crisis.

 

Let’s step into 4 weeks of mindfulness and structure, let’s get through this together!

03.16

ALL EVENTS POSTPONED

Bloom CHallenge

Our Bloom Challenge is an 5 week K-Fit challenge designed to help you blossom into the amazing woman you are! It's the time to grow and open up to new possibilities. This Spring, recommit to your goals and healthy habits, continue strengthening your mind and body, and achieve what you think impossible.

03.16

aLL eVENTS pOSTPONED

Men's Challenge

March 16th to May 8th

 

Calling all men! Serious about changing your body? 

Our eight week Men's transformation challenge is designed to jump start your health and transformation. 

03.21

aLL eVENTS pOSTPONED

Self Defense Workshop

March 21st

Part 1 at 12pm |  Part 2 and 2pm⁣ 

Tickets $15 in advance | $20 at the door

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Our 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐬𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 is BACK and better than ever—because one was not enough, we’ve added a Part Two dedicated to learning floor maneuvers to help you escape from an opponent that pins you down. ⁣
⁣
Coach NJ will not only show us how to escape from the grasp of evil, but will have us practice the right physical and mental moves to ensure we are prepared for anything. ⁣

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PERSONAL TRAINING - GROUP CLASSES - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION 

 

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