Personal 

Training

Whether you’re a lifelong athlete or just beginning your fitness journey you’ll fit right in at K-Fit. In 45 minute sessions our Certified Personal Trainers will guide you through exercises specifically tailored for your needs and goals. 

Strategy Session

At K-Fit we believe finding the right fit is all about knowing your body, mind, goals, and making changes in and outside of the gym.  

 

That’s why when you join K-Fit your first appointment is a Strategy Session with a personal trainer. During this session you’ll discuss your history, fitness and nutrition habits, as well as fitness goals that will allow you and your trainer to set a realistic plan that you’ll actually stick to.  

 

What’s the point of setting goals without a way to track them? 

 

It’s pretty hard to stick to something when you don’t see results. Your Strategy Session also includes measurements, and photos to keep track of your progress and transformation. Check out our past transformations to see what we're talking about! 

10 Personal  

Sessions

10 Personal Sessions to use whenever you'd like*. Just make sure to always book first. 

10 Personal  

+ Cavitation

Boost your workout with Ultrasonic Cavitation to tackle problem areas 

Unlimited  

+  Group

The best of both worlds! Unlimited personal training sessions and group classes a month 

First Time 

1 for $25

Not convinced? Try your first personal training session for $25 

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PERSONAL TRAINING - GROUP CLASSES - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION 

 

11 Sunrise Plaza, Valley Stream, N.Y. 11581

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