Life Coaching & Nutrition
Meet with a trainer one on one to discuss your goals, plan of action, and how to stay on track throughout your fitness journey!
Mon to Thursday: 6am, 8:30am, 5:30pm, 7pm, 8pm
Friday: 6am, 8:30am, 5:30pm
Sat & Sun: 8:30am & 10am
MONDAY: Leg Day
TUESDAY: Core and cardio
WEDNESDAY: Upper body
THURSDAY: Torch Thursday Whole Body HIIT, Zumba
FRIDAY: Fuerte Friday, Weight Training
K-Fit On Demand
Join K-Fit workouts on your own time! Access our private library of workouts and join 30-45 minute workouts when you can't make it to class.