Transformations happen here.
They happen in all shapes, sizes and timelines.
They happen inside and they happen outside.
Read about our member's transformations!
Take Off Challenge | Little Black Dress Challenge | 2020
Relentless Challenge | 2020
Little Black Dress Challenge | 2019
"Soon after I started my health and weight loss journey, I knew I had to incorporate fitness, and make it something I would love doing or else it wouldn’t last. I was looking for a gym that was different than your average gym, but just didn’t know what exactly I was searching for. After doing tons of research, and a little IG stalking, I took a chance on K-Fit and never looked back. Their team of professionals and the beautiful community of women and supportive partners that come together under their care are nothing short of amazing. Karina pours her heart and soul into her challenges and they have only served to help me grow stronger mentally and physically. With K-Fit I feel like there is nothing I cannot accomplish if I am willing to put in that work!."
Unstoppable Challenge | Relentless Challenge | 2020
Unstoppable Challenge | May 2020
Little Black Dress Challenge | 2019
"To me every time I think of transformation challenges it’s always between love and hate kind of feeling because sometimes you’re not always motivated on doing your workouts or diets or feel like giving up on them, but K-Fit boutique gym is always there to give you the wake up call and to remind you why you even decided to do the challenge and to stay disciplined to your goals and to yourself! So when I see results like these it gives me self confidence and it makes me want to go harder on my real goals, because this is only the beginning to reach my real goals! Thank you K-Fit for making this possible and easier."
Determined To Fit Challenge | 2020
"I joined a K-Fit challenge after following Karina on Instagram. I must’ve been following her for at least 2 years. All the while watching as she helped many women lose weight and get fit. One day, I even ran into her at local restaurant. Recognizing her, I introduced myself and told her I was a fan. She asked me what I was waiting for to come in!? I thought it was a sign for me to get up and finally do something about all the weight I had gained. But still, I delayed joining. In fact, it took me another 3 to 4 months before I finally accepted the K-Fit challenge. I joined and started on January 4. Six weeks later, I had lost a total of 14 pounds! I started doing the group classes at least 3X a week, plus some personal training too. The first couple of times I went, I thought I was going to DIE! It was hard. It was intense. But it felt GREAT to get through a class and not die! By the way, I absolutely couldn’t keep up, but I didn’t stop moving!
With time, I did get better. I lost enough weight so my knees didn’t hurt and I was even able to start running again (I haven’t done that in years!) I’m so glad I accepted Karina’s challenge. It has changed my life. I now take care of myself and realize that when I exercise I’m doing it for me. I’m grateful to the K-Fit family for all the strength and joy they shared with me."
Determined to Fit Challenge | May 2020
"Determined to be fit was exactly how I was feeling when I started my challenge. The challenge is set up for you to succeed. I had support and encouragement around the clock from trainers and other challenge members. It’s hard work that I put in but those two things helped me to keep going. I’m really happy I joined my 1st challenge. It really jumped start my fit and healthy lifestyle."
Little Black Dress | 2019 | Winner
Determined to Fit | 2020
32 lbs, 13.5 inches, 9% body fat
"Weight loss doesn't begin in the gym in begins in your head. It begins with a decision to enforce it, to do it and to believe in yourself. At k-fit I have pushed myself to a whole other level and of course all the trainers there are amazing and push you to believe and never stop believing in yourself. It's quite a battle when you love food but once you start seeing the process of your results like I did you definitely don't wanna stop and I just strive to keep going because I have learned to love my body more and be healthier. I make better decisions and think twice about what I put in my mouth. I'm so proud of how far I've gotten and still working on my goals. Thanks to everyone at K-fit in pushing and believing in me, everyone needs a push here and there so thank you. I fell in love with taking care of myself and hope it inspires people to believe in themselves too💪🏻🙏🏻 😊"
Personal Training | 2019
"I joined the K-Fit family almost 1 year ago and it was the best decision I’ve ever made in my life. I felt sick and tired all the time before joining K-Fit. I was able to lose weight at home by dieting but did not know how to maintain my results. I joined K-Fit to lose weight but became part of a family. The women there are amazing, Karina, Rose, Angelica and Ariel, they all taught me how to live a healthier life. That this is not a destination but a journey. I finally learned how to take care of myself, how to listen to my body and give it what it needs to thrive. My metabolism is back to normal and after having 3 kids, I look and feel much better than I did 10 years ago. Another aspect of this amazing place is the women that are part of this family. We all encourage each other to achieve our goals. This is not a gym, this is a home, a place where I feel safe, valuable and in control of my body. Thank you for all you do ladies and NJ!"
Mother's Day Challenge | 2019 | Winner
"I Joined K-Fit about a year and a half ago, and counting... K-Fit has been more than a gym, it has been a home to me. Even more than weight loss, which is al