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PHASE
PHASE
PHASE
PHASE
1
DISCOVERY CALL
Start out by scheduling your free discovery call with a member of our professional team. The purpose of this call is to learn who you are, what your goals are, and what success looks like for you. We do this by asking questions and answering yours to learn if we are a good fit to help you achieve your goals. If we're a fit, we’ll book an in-person consultation called "Strategy Session". If we aren’t the right fit, we’ll make a recommendation to a place that is.
2
IN PERSON / STRATEGY SESSION
During your Strategy Session, we’ll review and discuss your goals, your exercise history, and your specific needs. We perform an inbody composition scan to get a exact evaluation of your current muscle mass, body fat percentage and any physical imbalances. We also assess basic ranges of motion during a movement screening, to get an idea of how your body moves and what areas we can help
you with.
All information combined will allow us to come up with a clear and personalized strategic
plan for you. This plan is called Kickstart Program.
3
KICKSTART
FOUNDATIONS PROGRAM
Work 1-on-1 with a K-Fit coach to:
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Learn or review all the basic gym movements and equipment.
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Develop understanding and skill of intentional proper form.
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Understand the impact of capacity, recovery, and habits
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Improve in areas necessary to help reach your specific goals
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Foundations is essential to ensuring you’re proficient and confident when moving to the next step.
4
TRANSFORM
& THRIVE
Once you and your coach determine together that you’re moving with confidence, with knowledge, and pain-free, it’s time to take that progress and GROW.
This may be in the form of continued 1-on-1 sessions, small group training, challenge programs, or a hybrid approach. This is where the magic happens! You will still communicate regularly with your coach, as your continued success is our goal!
We understand that the hardest part of getting started can be walking in for your first appointment. That’s why we make it a stress-free process.
Simply do the following:
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1. Submit your information below.
2. Schedule you time with the attached booking page.
3. Get ready to experience life changing results.