Karina Melo's Journey
Karina’s journey is rooted in movement, resilience, and service. What began as a personal passion for strength and performance has grown into a career centered on helping women feel capable, confident, and supported in every season of life. Through years of coaching, continued education, and professional milestones, Karina has remained deeply committed to creating spaces where women—especially those navigating perimenopause and menopause—can train safely, intelligently, and without judgment.
News 12
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News 12 Appearance — Discussing women’s strength training and long-term health
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Coaching & program development focused on women in midlife
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Ongoing education in strength training and women’s physiology
2025 Miss Diva USA — WBFF
Karina earned the Miss Diva USA title through disciplined training, performance, and stage presentation, reflecting her deep understanding of strength, conditioning, and body awareness. Her competition experience informs her coaching philosophy—emphasizing preparation, recovery, and long-term health over extremes.
