K-FIT 30-DAY NEW YEAR RESET
Dates: January 9 – February 8
Orientation + Goal-Setting Workshop: January 8

This isn’t about starting over.
It’s about creating a routine you can actually keep.

The K-Fit 30-Day New Year Reset is a supportive, structured 30-day program designed to help women establish consistency with movement, nutrition, and daily habits, without pressure, extremes, or overwhelm.

Whether you’re getting started for the first time or finding your way back into a routine, this reset is meant to meet you where you are and help you build momentum that feels realistic and sustainable.

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Who This Reset Is For

•⁠  ⁠Women who want structure without intensity
•⁠  ⁠Women easing back into fitness after time away
•⁠  ⁠Women new to working out who want guidance and support
•⁠  ⁠Women craving consistency, accountability, and routine
•⁠  ⁠Women ready to feel better without feeling overwhelmed

You don’t need to be “in shape.”
You just need to be ready to show up.

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What’s Included

•⁠  ⁠Orientation + goal-setting workshop
•⁠  ⁠60-minute 1:1 onboarding assessment
(InBody scan, form check, flexibility & mobility assessment, photos and measurements)
•⁠  ⁠30 days of unlimited group classes
•⁠  ⁠30-day meal plan based on your personal macros
•⁠  ⁠30-day habit tracker
•⁠  ⁠Accountability and weekly structure
•⁠  ⁠Supportive community throughout the reset
•⁠  ⁠Galentine’s Celebration to close out the program

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What This Is (and What It’s Not)

This is not a challenge.
There are no weigh-ins, competitions, prizes, or comparisons.

Instead, you’ll get structure, guidance, accountability, and support, so you can focus on building habits that fit your real life.

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What You’ll Walk Away With

•⁠  ⁠Clear nutrition guidance without restriction
•⁠  ⁠Better daily structure and planning
•⁠  ⁠A consistent movement routine you can maintain
•⁠  ⁠Increased confidence in the gym
•⁠  ⁠Momentum that makes continuing feel easier
•⁠  ⁠A supportive community to move forward with

The goal isn’t perfection.
The goal is progress you can build on.

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Investment

Early Bird Enrollment
December 16 – December 26

Early Bird: $399
Includes:
•⁠  ⁠FREE week of training January 2 – January 9
Unlimited group classes before the reset officially begins

Regular Enrollment: $449
January 1 – January 8 or until spots close

*Early Bird pricing is available for a limited time or until spots fill.

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Bring-a-Friend Week
January 2 – January 8

Participants may bring one friend to try K-Fit during Bring-a-Friend Week.

Friends receive:
•⁠  ⁠One complimentary class
•⁠  ⁠A welcoming introduction to K-Fit
•⁠  ⁠The opportunity to enroll in the Reset at the regular rate

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Why This Reset Matters

January is when many women want change, but not pressure.

This reset is meant to meet you where you are and help you move forward with confidence. 

It’s an on-ramp into a routine that can carry you well beyond these 30 days.